Nutrition | Lifewise

Friday, Feb 10, 2012

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Calories count, but source doesn't matter: study
People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a U.S. study.
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In with kale, out with aspartame
If you're like most Canadians and you've decided to make your health a top priority for 2012 then there are a few health trends you'll want to be aware of. We've all heard about the dangers of cell phones and that smoking is bad for you, but did you also know that your laundry detergent could be making you sick? If you didn't, then here are a few m
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Chocolate helps you grow? EU sifts the evidence
A European Union committee approved more than 200 health claims Monday for use on food products, which could offer a competitive advantage to companies seeking to target health-conscious EU consumers.
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Amp up the antioxidants
Eating and enjoying delicious food is what life is all about. And the more you make foods both delicious and healthy, the better the chance you have of a diet that is good for you and keeps you well!
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Eating healthy on a budget
People often cite the presumed high cost of healthy food as an impediment to maintaining a healthy weight.
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