Nutrition | Lifewise

Monday, May 20, 2013

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Omega-3 fatty acids can slow down effects of junk food on the brain
An analysis of 185 studies suggests that fish oil could minimize the negative effects junk food has on the brain.
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Swap out meat with mushrooms to lose weight: Study
A new study finds that swapping out meat with mushrooms in one meal per day helped subjects lose weight, reduce overall body fat, and maintain this new improved physique over time.
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Are you emotionally eating? Try the 'anatomy test' - plus five other weight loss tips
Most of us have undertaken some sort of weight loss program, whether it be a gym membership, fitness classes, or a diet, in hopes of achieving our goal. But as we all know, that’s not always an easy task.
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Four anti-inflammatory foods you should be eating
While inflammation is the body's natural response to injury, chronic inflammation can lead to health problems - but here are four anti-inflammatory foods that can help minimize the damaging effects.
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Consumer Reports readers rate 13 top diets
US magazine Consumer Reports just released a new survey of 13 top diet plans and tools, rated by more than 9,000 of its readers. Top-rated plans include Weight Watchers, MyFitnessPal, and the trendy Paleo Diet.
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Top four reasons why diets fail - and how to succeed Gwyneth Paltrow pens cookbook based on 'elimination diet' Cutting the fat Six salty foods to watch out for Low-fat and low-carb diets shown to reduce inflammation Three studies link obesity to sweet drinks Menu law makes restaurant meals a bit healthier Fatty salad dressing the healthier choice: Study Genetically modified food unsafe: Scientists Cameron Diaz to release nutrition book Industry defends ingredient dubbed 'meat glue' Nutrition quiz In with kale, out with aspartame Amp up the antioxidants Eating healthy on a budget Right by raw Raw food movement has long roots Gluten cheating's a no-no Five foods that help you burn fat Disordered eating Key nutrition for a healthy pregnancy Weighing in on junk food warning labels, 'sin' taxes Alley launches all-organic weight loss program How much fruit is too much? How much protein do you need? Rev up your metabolism for spring Finding a natural high The benefits of fasting Expert tips for making bread Food trends for 2011 Make it with a grain Is there a catch to eating fish? Safeguard your child's digestive health Study confirms what a healthy weight really is Sight of meat calms: study Actress works hard for bikini body What to buy organic Why do we have a sweet tooth? Flamenco: workout with a passion Brain food for students Coffee could be key to long life Corn off the cob recipes The grains that feed Calories count in summer drinks Maple fruit and nut granola Fruits and veggies becoming bigger part of Canadian diet Maple-glazed salmon Grill up some salmon Some great food for thought Self (portion) control A guide for finding healthy foods Does dieting work? Food portions Where sugar hides Considering vegetarianism? Eating habits and stress The good news about "bad foods" Cooking for one Supplemental snacks Three-point popcorn Getting moms back into shape How to run on fumes Top ten skinny-food myths Top ten skinny-food myths Healthful eating Top ten most surprising superfoods Top diet tips for every age Worst date foods ever Is dating making you fat? Nutrtion Archives