Canned foods create culinary magic with quinoa pilaf

Rushed for dinner? Tired of the same old lunch? To ward off culinary boredom, take a good look at your kitchen cupboard, and make sure it's stocked up on essentials — and such standbys as canned foods, including tuna, soups, tomatoes, mushrooms, sweet corn and even milk (as in evaporated skim milk, sweetened condensed milk).
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